{"id":2144,"date":"2018-06-18T17:06:32","date_gmt":"2018-06-18T15:06:32","guid":{"rendered":"http:\/\/www.mahakarunayoga.de\/WordPress\/?page_id=2144"},"modified":"2026-04-26T15:52:41","modified_gmt":"2026-04-26T13:52:41","slug":"yogauebungen","status":"publish","type":"page","link":"https:\/\/www.mahakarunayoga.de\/WordPress\/yogauebungen\/","title":{"rendered":"Yoga-\u00dcbungen"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #993300;\">\u00dcbungsfolgen im Stehen, Sitzen und <\/span><span style=\"color: #993300;\">Liegen<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5613\" src=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/02\/john-duncan-1144564-unsplash-1024x906.jpg\" alt=\"\" width=\"416\" height=\"368\" srcset=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/02\/john-duncan-1144564-unsplash-1024x906.jpg 1024w, https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/02\/john-duncan-1144564-unsplash-300x265.jpg 300w, https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/02\/john-duncan-1144564-unsplash-768x679.jpg 768w, https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/02\/john-duncan-1144564-unsplash-1536x1358.jpg 1536w, https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/02\/john-duncan-1144564-unsplash-2048x1811.jpg 2048w, https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/02\/john-duncan-1144564-unsplash-150x133.jpg 150w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Texte zum Downloaden<\/span><\/h4>\n<h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/04\/A-Uebungsfolge-im-Stehen-1-21.-2.-26.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungsfolge im Stehen 1<\/a> &#8212; <a style=\"color: #008000;\" href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/02\/A-Uebungsfolge-im-Stehen-2-21.-2.-26-1.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungsfolge im Stehen 2<\/a><\/span><\/h3>\n<h3 style=\"padding-left: 80px; text-align: center;\"><span style=\"color: #000080;\">\u00a0 <a style=\"color: #000080;\" href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/04\/B-Uebungsfolge-im-Sitzen-1.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungsfolge im Sitzen<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/02\/C-Uebungsfolge-im-Liegen-1-21.-2.-26.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungsfolge im Liegen 1<\/a> &#8212; <a style=\"color: #ff9900;\" href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/02\/C-Uebungsfolge-im-Liegen-2-21.-2.-26-1.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungsfolge im Liegen 2<\/a><\/span><\/h3>\n<h3 style=\"padding-left: 80px; text-align: center;\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00dcbungsfolgen im Stehen, Sitzen und Liegen &nbsp; &nbsp; Texte zum Downloaden \u00dcbungsfolge im Stehen 1 &#8212; \u00dcbungsfolge im Stehen 2 \u00a0 \u00dcbungsfolge im Sitzen \u00dcbungsfolge im Liegen 1 &#8212; \u00dcbungsfolge im Liegen 2<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/yogauebungen\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/pages\/2144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/comments?post=2144"}],"version-history":[{"count":198,"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/pages\/2144\/revisions"}],"predecessor-version":[{"id":5673,"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/pages\/2144\/revisions\/5673"}],"wp:attachment":[{"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/media?parent=2144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}