{"id":2144,"date":"2018-06-18T17:06:32","date_gmt":"2018-06-18T15:06:32","guid":{"rendered":"http:\/\/www.mahakarunayoga.de\/WordPress\/?page_id=2144"},"modified":"2026-07-20T14:59:07","modified_gmt":"2026-07-20T12:59:07","slug":"yogauebungen","status":"publish","type":"page","link":"https:\/\/www.mahakarunayoga.de\/WordPress\/yogauebungen\/","title":{"rendered":"Yoga-\u00dcbungen"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #993300;\">\u00dcbungsfolgen im Stehen, Sitzen und <\/span><span style=\"color: #993300;\">Liegen<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5155\" src=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2025\/10\/sky-901297_1920-1024x682.jpg\" alt=\"\" width=\"582\" height=\"387\" srcset=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2025\/10\/sky-901297_1920-1024x682.jpg 1024w, https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2025\/10\/sky-901297_1920-300x200.jpg 300w, https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2025\/10\/sky-901297_1920-768x511.jpg 768w, https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2025\/10\/sky-901297_1920-1536x1022.jpg 1536w, https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2025\/10\/sky-901297_1920-150x100.jpg 150w, https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2025\/10\/sky-901297_1920.jpg 1920w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/h4>\n<h5 style=\"text-align: center;\"><span style=\"color: #0000ff;\">Texte zum Runterladen<\/span><\/h5>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/07\/A-Uebungsfolge-im-Stehen-neu-19.-7.-26.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungsfolge im Stehen<\/a><\/span><\/h4>\n<h4 style=\"padding-left: 80px; text-align: center;\"><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/05\/B-Uebungsfolge-im-Sitzen.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungsfolge im Sitzen<\/a><\/span><\/span><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/07\/C-Uebungsfolge-im-Liegen-19.-7.-26.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00dcbungsfolge im Liegen<\/span><\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/07\/A-Uebungen-im-Stehen-allerlei-19.7.-26.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungen im Stehen, allerlei<\/a><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-content\/uploads\/2026\/07\/C-Uebungen-im-Liegen-allerlei-19.7.-26-1.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungen im Liegen, allerlei<\/a><\/span><\/h4>\n<hr \/>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00dcbungsfolgen im Stehen, Sitzen und Liegen &nbsp; Texte zum Runterladen \u00dcbungsfolge im Stehen \u00dcbungsfolge im Sitzen \u00dcbungsfolge im Liegen &nbsp; \u00dcbungen im Stehen, allerlei \u00dcbungen im Liegen, allerlei<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/www.mahakarunayoga.de\/WordPress\/yogauebungen\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/pages\/2144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/comments?post=2144"}],"version-history":[{"count":221,"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/pages\/2144\/revisions"}],"predecessor-version":[{"id":5817,"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/pages\/2144\/revisions\/5817"}],"wp:attachment":[{"href":"https:\/\/www.mahakarunayoga.de\/WordPress\/wp-json\/wp\/v2\/media?parent=2144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}